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Here’s Angi’s take on Supta Padangusthasana, Reclining Big Toe Pose.
Do it in three positions—with the strap around the ball of the foot, then around the arch, then around the heel.

1
Do it in three positions—with the strap around the ball of the foot, then around the arch, then around the heel. Hold this stretch

2
Place the strap around the ball of your foot first. Bend the strapped leg and slowly extend it. Pull down on the straps. Imagine that each foot is pressing against a wall. (You can even press your lower leg into a real wall.) Keep feet parallel, not turned out. If your back hurts, bend your leg. Make sure your lower thigh is pressing into the ground. If there is a big gap between the back of your thigh and the floor, take a cushion or blanket and place it underneath.

3
Baby Toe Up - Big Toe Up
Point your baby toe up, then point your big toe up. Keep alternating, moving smoothly back and forth. Then point and flex the foot a few times. You should feel the stretch all up and down your leg. Now do your other leg. Point Toes - Flex

 

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