Learn to welcome joy into your life, open-up to your inner vitality and develop resilience to sustain both in the breathgiving paradise setting, Tierra Magnifica, Nosara, Costa Rica. Join a maximum of eleven guests, enjoy daily individualized yoga, meditation and guided breathing with yoga teacher, Angi Bloom. Expand your way of thinking, witness your resistances, lessen judgments both during yoga and one hour daily workshop offered with insightful psychotherapist, Lois Wilkie.
We seem to have an epidemic of back pain in our society. We sit at the computer for hours a day, often forget to eat nutritionally dense food and certainly don't drink enough quality water.
YOU LOVE YOGA - SHARE IT WITH YOUR FAMILY & FRIENDS
These tailor made yoga classes and retreats are a blast. Have you ever shared yoga with 4 generations of guests?
Understanding how to heal the heel : plantar fascitis unravelled: A personal journey- healing by Angi Bloom
I’ve had plantar fascitis 3 times in the last 15 years or so.
Although kale is a really healthy and delicious vegetable, some of us shouldn't eat it.
Kale is an excellent source of vitamin k, a, c and magnesium. It is a very good source of dietary fiber, potassium, vitamin b6, calcium and a good source of iron.