Cathy Cozens is the owner and founder of Shanti Yoga Montreal. She is an experienced yoga teacher registered with Yoga Alliance at the highest (500 hour) level. She studies regularly with Master Teachers in Canada and the US. When not in yoga mode she likes to walk in nature, read and knit.
The Story of Shanti Yoga...
Shanti Yoga Centre has been a twinkle in Cathy Cozens' eye since the year 2000. After 24 years of studying and teaching in various yoga environments, she was ready to take the leap - to bring into reality her dream of opening a welcoming neighbourhood yoga centre to serve the community where she grew up.
Since opening in October 2005, Shanti Yoga has been a neighbourly meeting place for yoga, relaxation and self-development. With an ongoing vision of openness in mind, Cathy designs her classes and workshops to respond to the needs and interests of the centre's students, allowing room for students to ask questions and have fun. In fact, the way the centre has developed is a direct result of feedback from students. In this way, students of all levels can find a place here and learn to live each moment more fully.
If you're curious about yoga, Cathy would be happy to welcome you to her centre - a place where people will know your name and teachers will follow your progress with interest and integrity.
Come and learn about the doors yoga can open in your life.