Kale Chips - 2 ways

kale-chipsCrunchy & flavourful A popular nosh at our retreats, kale chips are a tasty and really healthy snack.


 

Ingredients:

  • Black kale - 1 bunch
  • Tahini- 2 tbsp
  • Curry seasoning - 2 tbsp
  • Juice of 1 lemon or lime
  • Optional - 1 tbsp agave or maple syrup (I prefer them without this)

Directions:

  1. Wash and chop kale.  Stems can be included or added to other dishes.
  2. Spread the combination of all the other ingredients over the kale until the kale is well coated. 
  3. Bake at 250 degrees. 
  4. Check every 15 minutes and turn over with a spatula to crisp the kale evenly.
  5. Cool before storing. 
  6. Technically they should last about a month but I challenge you to make it beyond a day or two. 
  7. If you share them, be prepared to make them frequently. You can also dehydrate them using a dehydrator or the lowest setting on your oven. 
  8. Check on them regularly as each dehydrator works differently.
  9. Experiment with different seasonings.

Click here to read about kale's benefits and risks.

 

Ingredients for kale chips with oil : for those who don't like curry

This recipe is really popular with young kids.  They can sprinkle their favourite seasonings on the kale.

Ingredients

  • Kale - 1 bunch
  • 1-2 Tbsp olive oil
  • salt, pepper and your favourite seasonings - to taste

Directions:

  1. Combine all the ingredients.
  2. Bake as in the previous recipe or dehydrate.

 

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AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
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AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM

Upcoming Classes (2)

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM