Yoga Exercises

Legs Up the Tree

This posture is good for stretching hamstrings, releasing the back, calming the nerves and improving  sleep. Don’t do it if you have high blood pressure.


Bring one hip close to a tree or a wall.

Read more...

Reclining Big Toe 1

Here’s Angi’s take on Supta Padangusthasana, Reclining Big Toe Pose.


Do it in three positions—with the strap around the ball of the foot, then around the arch, then around the heel.

 

Read more...

Reclining Big Toe 2

Excercise Picture 1

ARMS

Place  your hands in the strap, palms facing each other, and extend your arms above your head. Lift your head, gently drawing your arms backwards. Don’t hike your shoulders.

 

Read more...

Reclining Big Toe 3

Open the leg to the side of the body, keeping the center of both knees in line with the center of the toes. Keep the other thigh pressing into the ground.Try to keep both sides of the sacrum evenly pushing into the ground, although that will not be easy. Imagine that the hip bones, where Angi is touching, are moving in towards each other. Spread the toes, and imagine  your feet are pushing through walls.

angi strap 3 022

 

Read more...

Upcoming Classes

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM

Upcoming Classes (2)

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM