Power Yoga




  • A vigourous practice suitable for those with a strong foundation and with no active injury.
  • Expect to sweat through fast flowing sequences interspersed with challenging long holds.
  • Props such as slings, ropes, chairs, stability balls, belts and fitness circles will add new dimensions and continuous challenges to encourage a higher level of fitness and focus.
  • Your inner organs will receive deep benefits too.
  • Deep relaxation and fantastic stretching will leave you both invigorated and thoroughly relaxed.