56250005
56270015
51600029
DSC 4217
DSC 4177
IMG 1195

Cheese Pie

A family favourite.  My most requested recipe!

Ingredients for topping:

  • 2 eggs
  • 1/3 cup sugar
  • 1/2 cup flour
  • 2 tbsp sour cream or plain yogurt
  • 1 tbsp baking powder
  • pinch salt
  • 2/3 cup butter

Read more...

Life-Changing Loaf

The Life-Changing Loaf of Bread - Thanks Jane for sharing this super healthy recipe with us.  It is from mynewroots.org which is a great source of recipes.  Please feel free to send us your favourite recipes so we can post them too.  Make sure you drink lots of fluid- no wine doesn't count- to make sure this loaf brings positive changes.  

Read more...

Raw Zucchini Spaghetti & 2 Raw Pasta Sauce

What a great say to lighten up our pasta!

INGREDIENTS: 

2 medium sized green & yellow zucchini - as thick and straight as possible - serves 4 -6 as a side dish.  Make more if you're borrowing a machine as it keeps well for a day or 2. 

Use a spiral slicer to create long pasta.  You can use a shredder but this won't create the same texture and appearance. 

Read more...

Upcoming Classes

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM

Upcoming Classes (2)

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM