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Burdock Chips

UGLY BUT SO CRUNCY

2392224043_d1a2cb5f88I like to experiment with new things, as those of you who dine with me or do yoga together already know,  so I recently asked about burdock at the organic grocery and was informed that burdoch is great for cleansing the liver.

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Pineapple Leather & Jerusalem Artichoke Relish

New Year 2010 Retreat Delights

Pineapple Leather - one ingredient only - tastes just like candy but it’s nothing but healthy pineapple.

Slice fresh pineapple into thin rounds and place on a cookie tray in the oven at 170 degrees or  use a dehydrator.  I placed the pineapple on parchment paper but found it took longer.  You’ll need to check it every hour  or so as it takes quite a while to crisp.  Cool before storing.  It may need to be crisped up just before serving.

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Steel cut oats & spelt buds

This cereal is great prior to or following an active workout - especially on a cold day. 

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Upcoming Classes

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM

Upcoming Classes (2)

AQUA YOGA
Fri Jun 02 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 02 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 05 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 09 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 09 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 12 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 16 @12:00PM - 12:55PM
FRIDAY YOGA- JUST WHAT YOU NEED
Fri Jun 16 @ 4:00PM - 05:30PM
POWER & PEACE YOGA
Mon Jun 19 @ 3:00PM - 05:30PM
AQUA YOGA
Fri Jun 23 @12:00PM - 12:55PM