UGLY BUT SO CRUNCY
I like to experiment with new things, as those of you who dine with me or do yoga together already know, so I recently asked about burdock at the organic grocery and was informed that burdoch is great for cleansing the liver.
Pineapple Leather & Jerusalem Artichoke Relish
New Year 2010 Retreat Delights
Pineapple Leather - one ingredient only - tastes just like candy but it’s nothing but healthy pineapple.
Slice fresh pineapple into thin rounds and place on a cookie tray in the oven at 170 degrees or use a dehydrator. I placed the pineapple on parchment paper but found it took longer. You’ll need to check it every hour or so as it takes quite a while to crisp. Cool before storing. It may need to be crisped up just before serving.
Steel cut oats & spelt buds
This cereal is great prior to or following an active workout - especially on a cold day.